When you wake up to natural sunlight, buzzing hot weather, and plenty of holidays lined up, it’s not much of a slog to workout. Fitness motivation is much easier in the summer but it’s in the winter that most people’s exercise regime goes tits up! This time of the year, many of us will find…
SoccerOne of the best sports for beginners is soccer. This is because it is lots of fun and sure to give an intense aerobic workout. As a team sport, soccer is also very social and a good choice if you want to make new friends. With rules that are easy to pick up and a…
1. Boost your energy Starting out your day with a walk may give you more energy throughout the day. If you walk outdoors, that’s especially true. Studies show that adults who walked for 20 minutes outdoors experienced more vitality and energy than those who walked for 20 minutes indoors. A small study found that 10…
What are jump squats?“Jump squats take your squats to the next level by turning them into a plyometric exercise”, said Laura Flynn Endres, an AFAA-certified personal trainer. “Rather than rising out of the squat, you burst up, ending in a jump with your feet off the floor”, she said. And while the move is ideal…
1. Master hanging on the pull-up bar. Yes, really. Courtney said that for a pull-up, your hands should be on the bar slightly wider than shoulder-width, palms facing forwards. “Performing a pull-up with the arms too wide or palms facing backwards increases the stress through the shoulder joint and can cause impingement on the bursa…
